Weigh In record (no journal entry) for 05 September 2022
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
939 kcal
|
Fat: 23.91g | Prot: 78.63g | Carbs: 98.55g.
Breakfast: Diamond Low Fat Milk, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Dinner: Kikkoman Bulgogi Sauce, Kikkoman Bulgogi Sauce, Lemonilo Mie Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|