Weigh In record (no journal entry) for 05 September 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2620 kcal
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Fat: 124.30g | Prot: 153.06g | Carbs: 222.11g.
Breakfast: Kanel, Kaffe, Arla Lättfil, AXA Müsli Fruit, Risenta Psylliumfrön, AXA Havregryn. Lunch: Vaggeryds Chark Falukorv, ICA Haricots Verts, Arla Mellanmjölk 1,5%, Potatis (Skalad, med Salt, Kokt). Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Kokt Broccoli (Djupfryst), Barilla Spaghetti N.5. Snacks/Other: Risenta Solrosfrön , Risenta Psylliumfrön, Müsli (Torkad Frukt och Nötter), Arla Laktosfri Lättmjölk, Coca-cola Coca-Cola Zero (Burk), Eldorado Sötmandel. more...
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1959 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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maddestjrna's Weight History
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