Weigh In record (no journal entry) for 05 September 2022
|
65.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
938 kcal
|
Fat: 25.13g | Prot: 27.84g | Carbs: 149.65g.
Breakfast: Tahu Isi, Del Monte Saus Tomat, Telur Dadar, Aice Belgian Berry Choco, Sup Sayur Vegetarian (Disiapkan dengan Air), Botok, Nasi Putih, BonCabe Mi Boncabe Rasa Ramen Pedas, Pepaya, Super Bubur Bubur dengan Kuah Kari, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
|
|