Weigh In record (no journal entry) for 05 September 2022
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75.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3082 kcal
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Fat: 92.47g | Prot: 203.66g | Carbs: 366.62g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Soya (Tamari), Salsa. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Nektariner, Jordgubbar, Gurka, Semper Grovknäcke, Ägg, Röd Paprika. Snacks/Other: Subway Double Chocolate Chip Cookie, Njie Propud Protein Bar Cookies N’ Dream, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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