Weigh In record (no journal entry) for 05 September 2022
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1542 kcal
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Fat: 101.25g | Prot: 146.40g | Carbs: 6.50g.
Breakfast: الطازج فروج . Lunch: المراعي زبدة, المراعي حلومي. more...
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Losing 2.1 kg a Week
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ph.omnia's Weight History
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