Weigh In record (no journal entry) for 05 September 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1018 kcal
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Fat: 52.88g | Prot: 61.31g | Carbs: 83.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Dadar, Buah Pir. Lunch: Tempe Goreng, Telur Asin, Rawon. Dinner: Telur Asin, Daun Singkong, Kacang Sangrai Kering (tanpa Garam) , Tempe Bacem, Nasi Ketan (Ketan). more...
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Gaining 0.4 kg a Week
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