Weigh In record (no journal entry) for 05 September 2022
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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717 kcal
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Fat: 36.91g | Prot: 37.69g | Carbs: 59.75g.
Breakfast: 바디랩 아임 귀리두유, 매일유업 상하목장유기농요거트플레인, Sanitarium 위트빅스 멀티그레인. Dinner: 햇반 100% 현미로 지은 밥 (130g), 찐 또는 삶은 새우, 삼겹살. more...
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Gaining 1.4 kg a Week
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