Weigh In record (no journal entry) for 04 September 2022
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87 kg
Lost so far: 73 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1521 kcal
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Fat: 63.39g | Prot: 55.61g | Carbs: 183.54g.
Breakfast: Pane Vita Bolo Pingo de Mel. Lunch: Bauducco Wafer Limão , Sadia Linguiça Fininha, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. Dinner: Perdigão Steak de Frango, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.1 kg a Week
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Ragner Maia's Weight History
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