Weigh In record (no journal entry) for 04 September 2022
|
83.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1978 kcal
|
Fat: 68.07g | Prot: 70.96g | Carbs: 269.93g.
Breakfast: Tirolez Creme de Ricota Light, Vigor Requeijão Cremoso Light, Pão Francês, Ovo Frito. Lunch: Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Mousse de Maracujá. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|