Weigh In record (no journal entry) for 05 September 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1459 kcal
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Fat: 51.80g | Prot: 37.58g | Carbs: 218.89g.
Breakfast: WRP Diet Tea, Sidomuncul Vitamin C 1000Mg, Carnation Krimer Kental Manis, Nescafe Classic, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2), Nescafe Original 3 in 1. Lunch: WRP Diet Tea, Cabai Merah atau Rawit, Kecap Manis, Kaldu Sapi, Tomat Merah, Kembang Kol Dimasak (dari Segar), Tempe Mendoan, Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih. Dinner: Urap, Nasi Putih, Tempe Mendoan. Snacks/Other: Donat Dilapisi Coklat, Nescafe Original 3 in 1, Emping Melinjo, Pepaya. more...
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Gaining 2.0 kg a Week
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