Weigh In record (no journal entry) for 04 September 2022
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1138 kcal
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Fat: 25.98g | Prot: 75.04g | Carbs: 148.65g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito sem Gordura, Vinagre, Subway Tomate, Batatas (sem Casca, com Sal, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vinagre, Tomates, Picanha sem Gordura, Namorado Arroz Parboilizado, Santa Clara Creme de Ricota, Pullman Pão de Forma Artesano Integral, Leão Chá de Camomila. Snacks/Other: Coca-Cola Refrigerante Zero. more...
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Gaining 0.1 kg a Week
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franfont96's Weight History
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