Weigh In record (no journal entry) for 04 September 2022
|
63 kg
Lost so far: 13.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
996 kcal
|
Fat: 26.35g | Prot: 31.13g | Carbs: 156.20g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Macarrão, Arroz Branco (Cozido), Feijoada. Snacks/Other: Áurea Doce de Abóbora com Coco, Piraquê Biscoito de Leite Maltado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|