Weigh In record (no journal entry) for 04 September 2022
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1150 kcal
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Fat: 24.42g | Prot: 88.87g | Carbs: 153.00g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates Cereja, Salada de Folhas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Sol, Contra-filé Grelhado. Snacks/Other: Morangos Congelados, Aveia em Flocos, Nutrigold Granola, Mamão Formosa, Linea Gelatina Morango Zero Depois de Pronta. more...
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Losing 2.6 kg a Week
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Nay.Gomes's Weight History
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