Weigh In record (no journal entry) for 04 September 2022
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1695 kcal
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Fat: 67.03g | Prot: 151.13g | Carbs: 115.42g.
Breakfast: Integra Granola, Manfrey Yogurt Bebible. Lunch: Milanesa de Carne al Horno. Dinner: Milanesa de Carne Frita. Snacks/Other: Vea Queso Barra Tybo, Paladini Jamón Cocido, Integra Granola, Manfrey Yogurt Bebible, Hardcore Whey Protein Vainilla. more...
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Losing 4.2 kg a Week
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guscochia's Weight History
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