Weigh In record (no journal entry) for 04 September 2022
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69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1570 kcal
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Fat: 30.87g | Prot: 141.60g | Carbs: 186.54g.
Breakfast: Pão Francês sem Miolo, Danone Yopro 25G High Protein Milkshake de Baunilha, Dolce Gusto Café Au Lait Desnatado, Evolution Nutrition Naked Protein, Banana Prata. Lunch: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Panela. Dinner: Evolution Nutrition Whey Protein, Maracujá, Psyllium. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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2508 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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fabiana.maria's Weight History
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