Weigh In record (no journal entry) for 04 September 2022
|
89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2701 kcal
|
Fat: 139.15g | Prot: 107.67g | Carbs: 272.20g.
Breakfast: Сахар, Персики. Lunch: Макароны Отварные, Котлета Свиная. Snacks/Other: Ермолино Хинкали Шах, Яйцо. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|