Weigh In record (no journal entry) for 04 September 2022
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93.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2917 kcal
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Fat: 89.03g | Prot: 80.00g | Carbs: 242.43g.
Breakfast: AH Halfvolle Melk, Gebakken Ei, AH Halfvolle Melk, Brinta Brinta. Dinner: Grolsch Pils, Mora Kaassouffle, Bamischijf, Frikandel, Mayonaise, Frieten. more...
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Losing 3.5 kg a Week
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