Weigh In record (no journal entry) for 27 February 2015
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99 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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823 kcal
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Fat: 25.46g | Prot: 24.18g | Carbs: 129.18g.
Breakfast: Kırmızı Lezzetli Elma, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Etsiz Domates Soslu Makarna. Dinner: Yuvarlatılmış Arpa (Pişmiş), Pırasa Yemeği. more...
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Losing 2.0 kg a Week
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