Weigh In record (no journal entry) for 04 September 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1396 kcal
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Fat: 53.28g | Prot: 43.37g | Carbs: 196.38g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Ikan Tongkol Goreng. Dinner: Rumah Makan Sederhana Semur Jengkol, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Oreo Chocolate Creme. more...
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Gaining 0.2 kg a Week
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