Bob2012's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

76.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

1510 kcal

Fat: 42.55g | Prot: 43.00g | Carbs: 183.61g. Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Kanapkę z Szynką i z Masłem/Maragryną, Kasza Jęczmienna (Gotowana). Dinner: Zupa Pomidorowa, Tesco Zapiekanka z Pieczarkami. Snacks/Other: Piwo Jasne. more...

2659 kcal

Exercise: Bicycling (moderate) - 13/mph - 39 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 21 minutes. more...

Losing 0.7 kg a Week

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Bob2012's Journal, 27 Feb 15

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Bob2012's Weight History