Weigh In record (no journal entry) for 04 September 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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643 kcal
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Fat: 19.41g | Prot: 17.92g | Carbs: 107.49g.
Breakfast: Donat (Tawar), Telur Rebus, Emina Mozza Cheese, Nescafe Classic, Kapal Api Fresco Kopi Susu, Pisang, Jagung Manis Rebus. more...
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Losing 0.0 kg a Week
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vinarimbi's Weight History
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