Weigh In record (no journal entry) for 04 September 2022
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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990 kcal
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Fat: 43.60g | Prot: 51.43g | Carbs: 104.78g.
Breakfast: Avocado, Sari Roti Roti Gandum, Soft Boiled Egg. Lunch: Yun-Yi Tahu Original, Broccoli , Nasi Putih. Dinner: Yun-Yi Tahu Original, Grilled Chicken (Skin Not Eaten), Avocado. Snacks/Other: Sunpride Pisang Single. more...
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Losing 1.8 kg a Week
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menyun168's Weight History
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