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Maxdata
Journal
27 Feb 15
Maxdata's Journal, 27 Feb 15
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Weigh In record (no journal entry) for 27 February 2015
90.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2015:
1830 kcal
Fat: 127.30g | Prot: 140.76g | Carbs: 25.33g.
Breakfast:
Hartgekochtes Ei, Kaffee, Gut & Günstig Schlagsahne.
Lunch:
Gut & Günstig Körniger Frischkäse.
Dinner:
Gut & Günstig Natives Olivenöl Extra, Rote Paprika, Wilhelm Brandenburg Putenschnitzel, ESN Ultrapure Creatine Monohydrate.
more...
3127 kcal
Exercise:
Gym - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Maxdata's Weight History
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