Weigh In record (no journal entry) for 04 September 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
3821 kcal
|
Fat: 122.25g | Prot: 138.89g | Carbs: 550.48g.
Breakfast: Dost Yarım Yağlı Süt, Sade Kek, Tavuklu Bezelye Yemeği, Dost Yarım Yağlı Yoğurt, Salçalı Makarna, Dost Yarım Yağlı Yoğurt, Salçalı Makarna, Üzüm, Kırmızı Erik, Maydanoz, Salatalık (Soyulmuş), Ekmek, Menemen. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnold53's Weight History
|