Weigh In record (no journal entry) for 04 September 2022
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71.9 kg
Lost so far: 48.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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926 kcal
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Fat: 18.15g | Prot: 9.70g | Carbs: 48.10g.
Lunch: Olive Oil. Dinner: Pumpkin , Chickpeas, Cooked Lentils. Snacks/Other: Shiraz Wine. more...
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Losing 4.9 kg a Week
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Beljanson's Weight History
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