|
Day 214
|
59.3 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1226 kcal
|
Fat: 54.96g | Prot: 54.60g | Carbs: 196.48g.
Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg , Woolworths White Hotdog Rolls, Boerewors. Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, KFC Classic Twister. Snacks/Other: Fanta Fanta No Sugar, Tait's Mini Rice Cakes Cream Cheese & Chives, Hermes Mini Mallow Cones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|