Weigh In record (no journal entry) for 01 September 2022
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73.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1352 kcal
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Fat: 36.05g | Prot: 49.83g | Carbs: 212.09g.
Breakfast: Loncoleche Protein Milk Chocolate, Fuchs Pan Integral Linaza-Chia. Lunch: Hallulla, Limonada, Jumbo Camarones Apanados, Quillayes Queso Chacra, Dole Lechuga Escarola. Dinner: Watt's Jugo Fresco Arandano, Sushi Tempura. Snacks/Other: Ecovida Galletas Zero Azúcar Sabor Chocolate, Nescafé Cafe Mokaccino, Manzana. more...
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Losing 4.9 kg a Week
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