Weigh In record (no journal entry) for 03 September 2022
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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696 kcal
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Fat: 12.91g | Prot: 21.90g | Carbs: 123.66g.
Breakfast: Nescafé Café com Leite, Pão na Chapa. Lunch: Pudim de Leite Condensado, Pavioli Capeletti de Carne. more...
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Gaining 1.4 kg a Week
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