Weigh In record (no journal entry) for 03 September 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1182 kcal
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Fat: 28.62g | Prot: 50.23g | Carbs: 177.04g.
Breakfast: Almonds, Sesame Seeds, Raisins, Date, Honey, زبادي بلدي زبادي بلدي. Lunch: Cottage Cheese, Tomatoes, Boiled Egg, فول فول, Milk Chocolate Candies. more...
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Losing 3.5 kg a Week
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Nardine Issa's Weight History
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