lulukn.h's Journal, 03 Sep 22

lulukn.h's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2022

57.5 kg Lost so far: 2.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

921 kcal

Fat: 23.35g | Prot: 32.62g | Carbs: 145.30g. Breakfast: Pisang, Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Lawson Tahu Isi Goreng, Kecambah, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Tumis Kacang Panjang dan Tempe. more...

1582 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lulukn.h's Weight History

View Complete History

lulukn.h's Journal, 03 Sep 22

Submit a Comment

lulukn.h's Weight History