Weigh In record (no journal entry) for 02 September 2022
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1041 kcal
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Fat: 63.08g | Prot: 82.47g | Carbs: 33.96g.
Lunch: 7-11 凱撒沙拉醬, Costco 科克蘭無調味綜合堅果 (10g), 牡蠣, 清蒸或水煮蝦, 蘿蔔乾, 西芹, 牛排, 義美 黑芝麻豆漿（無糖）. Dinner: 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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