Hen301's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

96.5 kg Lost so far: 15.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

1884 kcal

Fat: 50.11g | Prot: 122.23g | Carbs: 233.55g. Breakfast: Kanzi Appels, Body & Fit Whey Protein Exclusive, Magere Yoghurt. Lunch: Gebakken Ei, Bruine Boterham, AH Puur & Eerlijk Achterham. Dinner: Kipfilet, Jumbo Boemboe Nasi Goreng, Witte Rijst. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...

3651 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Hen301's Weight History

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Hen301's Journal, 03 Sep 22

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Hen301's Weight History