Weigh In record (no journal entry) for 03 September 2022
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1099 kcal
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Fat: 34.47g | Prot: 109.02g | Carbs: 94.23g.
Lunch: Roti Isi (Campur Kering, Komersial), Udang Panggang, Santan. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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jonistykristiany's Weight History
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