Weigh In record (no journal entry) for 03 September 2022
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1511 kcal
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Fat: 69.09g | Prot: 63.89g | Carbs: 154.71g.
Breakfast: Indomaret Chocolate Spread, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Ceker, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Lodeh. Dinner: Telur Rebus, Nissin Gekikara Ramen Hot Carbo. more...
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steady weight
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Aini Wardani's Weight History
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