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Six pack is coming almost there last little stretch.... 💪 Super amped
View Diet Calendar, 03 September 2022:
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2249 kcal
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Fat: 63.98g | Prot: 248.52g | Carbs: 168.23g.
Breakfast: Lemon Poppy Seed Muffin, Crushed Wheat Sourdough Bread, Biltong, Avocados. Elevenses: Proven NT Protein. Lunch: Crisp & Crunchy Stir Fry, Skinless Chicken Breast Fillets. Dinner: Skinless Chicken Breast Fillets, Roasting Vegetables, Extra Virgin Olive Oil. Snacks/Other: Woolworths Crushed Wheat Sourdough Bread, Avocados, Biltong, Future Life High Protein Bar. more...
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2575 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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chrisivisie's Weight History
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