Weigh In record (no journal entry) for 26 February 2015
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2047 kcal
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Fat: 127.72g | Prot: 168.77g | Carbs: 57.13g.
Breakfast: Russer Cooked Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Deli American Cheese Slices, Egg, Coffee. Lunch: Berkley & Jensen Sirloin & Beef Patties, Land O'Lakes Deli American Cheese Slices, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Stop & Shop Light Hamburger Rolls. Dinner: Onions, Red Tomatoes, Green Leaf Lettuce, Ground Beef (90% Lean / 10% Fat), Stop & Shop Light Hamburger Rolls. Snacks/Other: Perdue Chicken Thigh, Boiled Egg. more...
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Losing 6.3 kg a Week
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