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Its Flex Friday and nobody has posted any pics to motivate me to keep pushing harder so I guess I will go ahead and do my first flex Friday post. There's been Lots of talk about squats lately so heres my 🦵 flex.... I just hope it doesn't end up next to Diablos post ftom yesterday on the feed at any point lol keep pushing forward everyone!
View Diet Calendar, 02 September 2022:
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2915 kcal
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Fat: 60.09g | Prot: 192.06g | Carbs: 461.43g.
Breakfast: Peach, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Quaker Steel Cut Oatmeal, Organic Great Value Chia Seeds. Lunch: Gala Apples, Peach, Mt. Olive Jalapeno Slices, Bonipak Romaine Hearts , Kroger Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: PBfit Peanut Butter Powder , Kellogg's Rice Krispies (40g), Peach, Bananas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Venison/Deer Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Cookie, Fazoli's Pepperoni Pizza Slice, Fiber One Original Bran Cereal, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 70 Calories Brownie, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar. more...
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21 to 40 of 47
 Comments
davidsprincess thanks for the support
02 Sep 22 by member: ObeseToBeast123
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03 Sep 22 by member: lettygaylor
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Dude your legs are literally goals. Lots of detail because ur muscular and lean. Just getting bigger isn't impressive if you add a bunch of fat with the muscle. It's like girls thinking skinnier is better. Nah, if you get so thin you lose your tits and ass, you look unhealthy and infertile and only other freaks like that. Lean legs beat big thick ones any day. If I wanted my man to have thighs thicker than mine, I'd be a lesbian.
03 Sep 22 by member: SilentAlcestis
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03 Sep 22 by member: buenitabishop
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Silent 🤣 You’re on fire today! 🔥
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03 Sep 22 by member: ObeseToBeast123
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misChelle__ thanks nothing like that feeling of seeing all the work paying off
03 Sep 22 by member: ObeseToBeast123
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03 Sep 22 by member: NAVYWIFESKI
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JC_suburbangothcatmom haha thank you 😊
03 Sep 22 by member: ObeseToBeast123
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Morticia and workhardplayhard24 thanks alot for the support
03 Sep 22 by member: ObeseToBeast123
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are1981 thanks ! Lots of great people on here to learn from and draw my own motivation to continue to improve upon myself.
03 Sep 22 by member: ObeseToBeast123
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cindylynnwho thank you and your gym posts inspire me so keep up al your Great work
03 Sep 22 by member: ObeseToBeast123
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D_not_Cupcake thanks alot and the relaxing day off was great we had an awesome time at the concert last night
03 Sep 22 by member: ObeseToBeast123
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HCB thanks those super low "poop squats" are a new addition but they are definitely effective and I'm feeling it today. Your kayak photos are awesome btw you deffintly go to some pretty cool spots.
03 Sep 22 by member: ObeseToBeast123
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Thanks lettygaylor your an inspiration
03 Sep 22 by member: ObeseToBeast123
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little_mermee thanks agreed aesthetics are nice but just being able to put all the muscle gains and fat losses into action through sports is amazing. My first Ride on my mountain bike this year after dropping about 38 pounds at that point had me feeling like was riding a rocket ship. And with the gains my pedal power and stamina is through the roof. I'm juts so incredibly happy with all the new healthy life choices I've put into place.
03 Sep 22 by member: ObeseToBeast123
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03 Sep 22 by member: cindylynnwho
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SilentAlcestis🤣🤣thank you
03 Sep 22 by member: ObeseToBeast123
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buenitabishop and navy thanks for all the support
03 Sep 22 by member: ObeseToBeast123
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03 Sep 22 by member: NAVYWIFESKI
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