Weigh In record (no journal entry) for 26 February 2015
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114.8 kg
Lost so far: 8.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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2156 kcal
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Fat: 84.01g | Prot: 98.12g | Carbs: 260.16g.
Breakfast: Milk (Whole Milk), Full Throttle Energy Drinks, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Beef, White Rice. Dinner: Oroweat Sweet Hawaiian Bread, KFC Chicken Strips, Wingstop Original Hot Wings, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, keebler SCBY DOO BKD GRHM CRKR STK PK, Sunshine Cheez-it Snack Size Bag, Sunbelt Oats & Honey Chewy Granola Bar (28g), Red Delicious Apples. more...
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Losing 4.1 kg a Week
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