Weigh In record (no journal entry) for 11 June 2011
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 61.62g | Prot: 111.45g | Carbs: 327.73g.
Breakfast: Non-Fat Plain Greek Yogurt, *PS FROZEN MIXED FRUIT, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend. Lunch: Diet Soda, Vanilla Ice Milk - Chocolate, Fire Roasted Tortilla Soup (Cup), Pastrami Melt. Dinner: Lifewater Strawberry dragonfruit (SoBe), Poblano Corn Chowder (Cup). Snacks/Other: Chocoiste Milk Chocolate Bar, Light String Cheese, Cinnamon Raisin Swirl Bagels. more...
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3220 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carbon_dragon's Weight History
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