Weigh In record (no journal entry) for 02 September 2022
|
105.5 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
419 kcal
|
Fat: 14.06g | Prot: 13.65g | Carbs: 59.79g.
Breakfast: Peanut Butter, Coffee, Bays Original English Muffin. Lunch: Foster Farms Corn Dogs, Bananas . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|