Weigh In record (no journal entry) for 02 September 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2823 kcal
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Fat: 115.05g | Prot: 107.83g | Carbs: 227.95g.
Breakfast: Volkoren Brood, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei. Lunch: Rosbief (Mager), Italiaanse Focacciabrood, AH Geraspte Goudse Kaas Belegen 48+, Gwoon Oven Kroket, Volkoren Brood, Schweppes Ginger Ale. Dinner: Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gegrilde Courgette, Melkan Crème Fraiche, Olijfolie. Snacks/Other: Merlot, OLA Calippo, OLA Perenijs, Olie Gepofte Popcorn, Koopmans Bladerdeeg Origineel, AH Geraspte Goudse Kaas Belegen 48+, Beemster 30+ Oude Kaas. more...
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Losing 0.9 kg a Week
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TheFutureIsNow's Weight History
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