Weigh In record (no journal entry) for 02 September 2022
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3387 kcal
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Fat: 132.21g | Prot: 215.12g | Carbs: 232.13g.
Breakfast: Sadia Mussarela, Pão Francês, Tomate, Alface de Folha Verde, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Whey 100% Pure, Cacau em Pó (Não Adocicado), Leite Integral. Lunch: Manteiga (com Sal), Filé de Frango Grelhado, Tilápia (Peixe) (Cozido,em Calor Seco), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Queijo Parmesão (Ralado), Pizza de Calabresa, Pizza de Queijo, Hoegaarden Cerveja, Vinho Cabernet Sauvignon. Snacks/Other: Cacau Show Trufa Lacreme Gianduia. more...
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2738 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Race - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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GarciaRapha's Weight History
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