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14 horas de jejum, bora pra mais um dia
View Diet Calendar, 02 September 2022:
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1603 kcal
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Fat: 52.72g | Prot: 148.70g | Carbs: 137.07g.
Breakfast: Royal Fermento em Pó Químico, Cuscuz (Cozido), Ovo, Café com Açúcar. Lunch: Banana-Maçã, Ovo Cozido, Tomates, Alface, Carne de Porco do Lombo (Filé), Abóbora Cabotia. Dinner: Sandella Miojo de Carne. Snacks/Other: Giants Pure Whey, Hortifruti Mamão Formosa, Power One Pasta de Amendoim Integral, Ameixas, Giants 100% Isolate Blend Protein. more...
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2088 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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 Comments
issoo. foco! tô indo p/ 18 hrs ..
02 Sep 22 by member: Érica.fer
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02 Sep 22 by member: Analauradias1
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Hoje vou de cafezinho, 2 ovos e 40g de cuscuz
02 Sep 22 by member: Analauradias1
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Analauradias1's Weight History
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