Weigh In record (no journal entry) for 02 September 2022
|
77.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1479 kcal
|
Fat: 57.36g | Prot: 81.64g | Carbs: 164.02g.
Breakfast: ICA Grillost, Broccoli, Njie ProPud Chocolate , ICA Asia Paneng Curry, Basmatiris (Kokt). Lunch: Tortilla. Snacks/Other: Myprotein Impact Whey Protein, ICA Mannagryn, Alpro Mandelmjölk Osötad, Ferrero Nutella, Njie ProPud Protein Bar Cookie Dough. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
detärjujag's Weight History
|