Weigh In record (no journal entry) for 26 February 2015
|
73.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1673 kcal
|
Fat: 63.26g | Prot: 94.58g | Carbs: 217.16g.
Breakfast: Pullman Pão Integral Original, Presunto Fatiado (Extra Magro), Queijo Mozzarella sem Gordura. Lunch: Mandioca Cozida, Sadia Coxinha Das Asas. Dinner: Havanna Alfajor de Doce de Leite, Tomates Cereja, Guimarães Paçoca Rolha, Desfrutti Sanduíche Filet de Frango. Snacks/Other: Turma da Mônica Maçã, Cookies com Pepitas de Chocolate (com Manteiga), Yakult Leite Fermentado. more...
|
|
2369 kcal
|
Exercise:
Desk Work - 6 hours, Studying - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana_mlm's Weight History
|