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Polly_74
Journal
02 Sep 22
Polly_74's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
74 kg
Lost so far:
4.9 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1240 kcal
Fat: 81.80g | Prot: 54.14g | Carbs: 56.55g.
Breakfast:
Eridanous Halva With Almonds, Carne di Manzo Essiccata e Affumicata, Caffè Macchiato.
Elevenses:
Aperol Spritz.
Afternoon Tea:
Caffè Macchiato.
Dinner:
Esselunga Burro, Daily Bread Pane di Segale, Salsiccia di Maiale (Affumicata).
more...
2404 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Polly_74's Weight History
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