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Smyglyanka86
Journal
02 Sep 22
Smyglyanka86's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
69.2 kg
Lost so far:
28.5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
938 kcal
Fat: 32.31g | Prot: 112.62g | Carbs: 43.93g.
Breakfast:
Вязанка Колбаса Варёная Классическая, Каравай Кубани Чиабатта, Сырный Дом Сыр Сулугуни.
Lunch:
Куриное Филе Жареное без Масла, Кубаночка Икра Свекольная.
Dinner:
Му-Му Салат из Свежих Помидоров с Луком , Куриное Филе Жареное без Масла.
Snacks/Other:
Савушкин Продукт Йогурт Греческий 2%.
more...
725 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Smyglyanka86's Weight History
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