Hen301's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

96.9 kg Lost so far: 15.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

1419 kcal

Fat: 48.81g | Prot: 103.63g | Carbs: 136.61g. Breakfast: Gekookt Ei, Magere Yoghurt, Body & Fit Whey Protein Exclusive. Lunch: AH Puur & Eerlijk Achterham, Gekookt Ei, Bruine Boterham. Dinner: Rundergehakt, AH Verspakket Griekse Moussaka . Snacks/Other: Druivensap. more...

2420 kcal

Exercise: Housework - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hen301's Journal, 02 Sep 22

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Hen301's Weight History