Weigh In record (no journal entry) for 02 September 2022
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2293 kcal
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Fat: 61.22g | Prot: 112.76g | Carbs: 319.10g.
Breakfast: Taffel Choko Nut Mix, Majoneesi, Arla Ingman Pehmeä Rahka Laktoositon, Vaasan Ruispalat, Valio Oltermanni, Hirvelän Kaura Kuitunen. Lunch: Kesäkurpitsa, Rainbow Savulohi, Santa Maria Sweet Chili Sauce Original, Pirkka Suippopaprika, Virgino Rypsiöljy, Porkkanat. Dinner: Pizza Liha- ja Kasvistäytteellä, Kanapizza. Snacks/Other: Kouvolan Lakritsi Kouvolan Lakritsi, Majoneesi, Skyr Vanilija-Suklaamuru, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kevyt Meetvursti. more...
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Gaining 1.0 kg a Week
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