Weigh In record (no journal entry) for 02 September 2022
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70 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1092 kcal
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Fat: 33.68g | Prot: 55.84g | Carbs: 143.88g.
Breakfast: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Sayuran Rebus (tanpa Daging), Perkedel Jagung, Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Pecel, Kerupuk Makanan Ringan, Sun Kara Santan Kelapa. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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pgnbody_jihyo🧚♀️'s Weight History
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